Mindfulness-Based Coaching: 
Weight Management, Emotional and Stress Related Eating

 
For those seeking help for weight management, emotional and/or stress-related eating, you will learn how to reach a healthy weight, coming to peace with food and weight struggles with approaches inspired by MB-EAT (Mindfulness Based Eating Awareness Training).


You'll learn a mindful, balanced and healthy way of eating and relating to food that is sustainable over time.

 
With the cultivation of present moment awareness, we are able to see more clearly the changes that are needed and can make informed choices to do so. We find more peace and balance in each moment.  


Learn to restore a healthy relationship to food, balanced healthy living and 

cultivate nourishment from inner and outer sources beyond food.
 
Nutrition Coaching
 
Nutrition coaching uses the most cutting edge evidence based research, mindful eating tools and practices to reach your health goals.

Mindful eating, general nutrition and wellness, vegetarian and gluten-free diets, weight management, obesity, eating disorders, compulsive eating, pre-diabetes, diabetes, high blood pressure, metabolic syndrome, nutrition for enhanced psychological well-being and mood,

nutrition to boost energy, osteoporosis, and anemia are amongst the areas that can be addressed and supported during our coaching sessions.  
 
Mindfulness-Based Stress Management Coaching
 
Stress Management Coaching benefits anyone with medical, emotional or psychological symptoms related to stress as well as anyone who is feeling stressed, overwhelmed, out of balance, facing life transition issues, such as new mothers seeking work and life balance, and for those who want to optimize their own health and well-being. 
 
You'll learn how to the tools of mindfulness and breath awareness to your life to enable more awareness, informed choices, rest and relaxation in every moment. You will also learn how to be with difficult emotions, situations and people more easefully with mindfulness and mind body techniques.
 
Other Benefits
 
The health skills, stress reduction techniques and support to reach desired goals and lifestyle change have been well researched and proven to work. With regular practice, you can greatly improve or manage the following conditions: 
 
work, family and life stress
headaches 
anxiety/panic
depression
gastrointestinal distress
heart conditions
stress related infertility
weight and eating issues 


Mindful Flow Yoga


Group and Individual sessions available


Professional Mindful Eating Trainings



Mindful  Eating Weekend Retreats





Mindful Nutritionist in Novato




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mindful nutritionist