(415) 497 3674
Selected practices are individualized to your needs including nutritional guidance and support, mindfulness meditation, eating exercises, guided visualizations and practices to help cultivate mindful awareness with a more balanced and positive relationship to eating and weight.
Andrea Lieberstein, MPH, RDN, RYT
Offering Nutrition and Weight Management consulting based on Mindfulness and MB-EAT principles.
Through mindful eating practices, one learns to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating.